Class schedule question with a bunch of constraints: he has an 8am lecture M/W/F, discussion is Tues 9am, and he’s in De Neve. He’s also trying to go to the gym mornings. Is this a setup that will implode by week 3? I’m trying to convince him to move the 8am but he thinks it’s fine. Thx in advance!!
Balancing an 8 AM lecture with morning workouts and a Tuesday discussion can be challenging, particularly at UCLA where the quarter system accelerates the pace of coursework.
Burnout Risk
Many students find that early classes, such as an 8 AM, can be draining and lead to skipping lectures as exhaustion sets in. This is especially true for those who are not naturally morning-oriented, as they may struggle to maintain attendance and focus, which can negatively impact their grades over time Source 1.
Sustainability Factors
- Sleep Consistency: Prioritizing a consistent sleep schedule is crucial. Aim for 7-8 hours of sleep to maintain energy levels.
- Gym Timing: If morning workouts are too demanding, consider shorter exercise sessions or dynamic warm-ups to stay active without total exhaustion Source 5.
To mitigate potential issues, encourage him to:
- Prepare the night before to reduce morning stress.
- Stay engaged in class by sitting at the front to maintain focus.
- Opt for light, nutritious breakfasts to avoid feeling sluggish Source 6.